The Strength After Breast Cancer program is based on the PAL Program ( Physical Activity and Lymphedema). Please see attached information on the clinical trial. This is an exercise based program taught by an Occupational Therapist who is a breast cancer survivor. The program is designed to meet 2x a week individually either remotely or in studio for 45 min for four weeks. This program teaches Breast Cancer survivors that slow progressive weightlifting performed 2x a week can reduce the onset or worsening of breast cancer related lymphedema.
Why is this program important and what are the benefits?
Improved body image
Increased Upper Body Strength/Lower Body Strength , Core Strength, Energy and Endurance
Reduced Body Fat
50% reduced likelihood of lymphedema worsening
70% reduced likelihood of lymphedema onset among women with 5 or more nodes removed
Who is eligible?
Women or Men who have had breast cancer, who have finished treatment, and who has been cleared by their Dr. to exercise.
Breast Cancer survivors with or without lymphedema.
Currently free of cancer and not metastatic.
Breast Cancer survivors who have no other medical conditions that would not allow participation in a weight training program.
Do I need to do exercises on my own?
What else will I learn from this program?
You will learn proper body mechanics when performing your exercises.
The difference between muscle soreness and lymphedema symptoms.
How to stay motivated.
What lymphedema is and how to avoid it.
How to progress safely when lifting weights .
What to do when you have an exercise hHoliday.
What does the program cost and will my insurance cover this program?
Do I need to have my own weights or equipment?
Yes, To begin with you will need to have your own weights for home use in order to practice on at home. You will start with low weights (2- 3 lbs.) and progress slowly from here. Also, a mat for any exercises performed on the floor. We can discuss other pieces of equipment that might be necessary. This is a life long process so it is important that you have the proper tools to perform your exercises safely.
