Urban Poling

What burns up to 20-46% more calories than standard walking?

What uses 90% of your muscles?

What improves core strength?

What improves posture, flexibility, balance, and increase mood?

What helps for managing diabetes, cardiac rehab, chronic pain, obesity, cancer and other medical issues.

URBAN POLING!!!!!!!

For more information on current program contact: annmarie@integratedmindandbody.com