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PILATES FOR SENIORS
As we age, our bodies require extra attention when it comes to performing our everyday tasks and activities and avoiding injuries. Pilates focuses on the core muscles (deep abdominal, upper back/ lower, legs, hips and buttocks), which helps build strength, increase flexibility and improve balance and posture.
What makes the Integrated Mind and Body experience different is the focused one-on-one training in an at-home atmosphere.