Services
HATHA YOGA
Yoga ~ "The Union of the Body and Mind ~ The Breath is the Link" Integrated Mind & body provides private training in Hatha Yoga and Svaroopa Yoga.
Whether you are a novice to Yoga, want to deepen your practice, or heal from an illness or injury, Integrated Mind & Body can provide you with this experience.
Hatha Yoga is a system of physical postures, poses (asanas), and breathing techniques. Each works in subtle ways to increase range of motion to a joint, strengthen your body, relax, refresh the body, and focus the mind.