Integrated Mind And Body

HATHA YOGA

Yoga ~ "The Union of the Body and Mind ~ The Breath is the Link" Integrated Mind & body provides private training in Hatha Yoga and Svaroopa Yoga.

The studio, "an oasis of calm" located on Newbury Street, Boston's premiere shopping district, just two blocks from the Ritz Carlton, provides a perfect respite to your hectic, busy life. Whether you are a novice to Yoga, want to deepen your practice, or heal from an illness or injury, Integrated Mind & Body can provide you with this experience.

Hatha Yoga is a system of physical postures, poses (asanas), and breathing techniques. Each works in subtle ways to increase range of motion to a joint, strengthen your body, relax, refresh the body, and focus the mind.