Integrated Mind And Body

CARDIOLATES®

CARDIOLATES® combines the alignment principles of Pilates with the cardiovascular and physiological benefits of rebounding. Because rebounding involves an unstable surface- a buoyant mat-CARDIOLATES® requires dynamic stability. This naturally strengthens the core and trains the nervous system and postural muscles to support the body in upright posture. Other benefits include increase agility,coordination, balance and proprioception.